CHIA SEEDS (500g)

Chia seeds come from a flowering plant in the mint family. Chia has been gaining popularity as a superfood source with many potential health benefits.

They are an excellent source of omega-3 fatty acid and fiber. They also contain protein and minerals including iron, calcium, magesium and zinc.

Suggestion For Use

Chia seeds can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods.

Sprinkle them on top of cereal, yoghurt, vegetables or rice dishes.

Can be used to thicken sauces and as egg substitute in recipes.

Adding Chia seeds to recipes will dramatically boost their nutritional value.

Product of Peru.